/*
Theme Name: Body Rehab Physiotherapy Limited
Based on Fox template
*/

:root {
  --color-background: #202220;
  --color-surface: #2b2d29;
  --color-surface-alt: #3a3d30;
  --color-overlay: rgba(32, 34, 32, 0.52);
  --color-overlay-soft: rgba(32, 34, 32, 0.12);
  --color-overlay-strong: rgba(32, 34, 32, 0.85);
  --color-accent: #c7c199;
  --color-accent-strong: #e1dbb3;
  --color-text-primary: #f2edd2;
  --color-text-inverse: #202220;
}

body {
  font-family: 'Lato', sans-serif;
  overflow-x: hidden; /* stop sideways scroll */
  background-color: var(--color-background);
  color: var(--color-text-primary);
}

.animate-soft {
  animation-duration: 1.6s !important;
  animation-timing-function: ease-out !important;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  color: var(--color-accent);
  font-weight: 700;
  letter-spacing: 0.02em;
}

p,
li {
  color: var(--color-text-primary);
  line-height: 1.8;
  font-size: calc(1.05rem + 2pt);
}

.lead {
  font-size: 1.15rem;
  line-height: 1.9;
}


body .bg-img {
  background-repeat: no-repeat;
  background-position: center;
  padding-bottom: 100px;
}

.hero-banner-container {
  min-height: 70vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 40px 15px 60px;
  text-align: center;
}

body nav {
  background: rgba(43, 45, 41, 0.9); /* semi-transparent dark */
}

body .brand-logo {
  height: 112px;
  width: auto;
}

body nav .brand-logo {
  height: 80px;
}

body nav .navbar-nav a {
  font-size: 16px;
  text-transform: uppercase;
  color: var(--color-accent) !important;
  transition: all 0.3s;
}

body nav .navbar-nav a:hover {
  color: var(--color-text-primary) !important;
}

body nav .navbar-nav .btn-danger {
  background: var(--color-accent);
  border-color: var(--color-accent);
  border-radius: 0;
}

body nav .navbar-nav .btn-danger:hover {
  background: var(--color-accent-strong);
  border-color: var(--color-accent-strong);
}

a, a:hover {
  color: var(--color-accent);
}

/* ---------------- Banner ---------------- */
.fh5co-banner-text-box {
  position: relative;
  display: block;
  width: 100%;
  max-width: 640px;
  margin: 0 auto;
  padding: 30px 40px;
  background: var(--color-overlay); /* semi-transparent dark overlay */
  border-radius: 10px;
  text-align: center;
}

.fh5co-banner-text-box .quote-box {
  max-width: 100%;
  padding: 0;
  background: transparent !important;
}

.fh5co-banner-text-box .quote-box h2 {
  display: inline-block;       /* ensures span stays inside */
  font-family: 'Lato', sans-serif;
  font-weight: 700;
  font-size: 48px;
  line-height: 1.2em;
  margin: 0;
  color: var(--color-accent);
  text-align: center;
  white-space: normal;         /* allows wrapping */
}

.fh5co-banner-text-box .quote-box h2 span {
  display: block;              /* puts span on new line */
  font-size: 42px;
  color: var(--color-accent);
  letter-spacing: 1px;
  margin-top: 5px;
}

.hero-title__secondary {
  font-size: 38px;
}

.hero-contact-btn {
  display: inline-block;
  padding: 14px 36px;
  border-radius: 0;
  background: var(--color-accent);
  border: 1px solid var(--color-accent);
  color: var(--color-text-inverse);
  font-weight: 700;
  transition: all 0.2s ease-in-out;
}

.hero-contact-btn:hover,
.hero-contact-btn:focus {
  background: var(--color-accent-strong);
  border-color: var(--color-accent-strong);
  color: var(--color-text-inverse);
  text-decoration: none;
}

.hero-contact-btn:active {
  background: #c4be8f;
  border-color: #c4be8f;
  color: var(--color-text-inverse);
  box-shadow: none;
  text-decoration: none;
}

.fh5co-banner-text-box .quote-box::before,
.fh5co-banner-text-box .quote-box::after {
  display: none !important; /* hide original quote decorations */
}

.fh5co-banner-text-box a:not(.hero-contact-btn) {
  color: var(--color-accent);
  border-color: var(--color-accent);
  border-radius: 0;
  min-width: 150px;
}

.fh5co-banner-text-box a:not(.hero-contact-btn):hover {
  background: transparent;
  border-color: var(--color-accent-strong);
  color: var(--color-text-primary);
}

/* ---------------- Sections ---------------- */
.fh5co-network, .fh5co-about-us {
  background-repeat: no-repeat;
  background-position: center;
  background-size: cover;
  position: relative;
  background-color: var(--color-surface-alt);

}
.fh5co-network{
padding: 30px 0 50px 0;
}
.fh5co-about-us {
padding: 30px 0 350px 0;
}

.fh5co-network::before, .fh5co-about-us::before {
  content: "";
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: var(--color-overlay-soft);
  z-index: 1;
}

.fh5co-network h2, .fh5co-about-us h2 {
  color: var(--color-accent);
  font-weight: 700;
  font-size: 40px;
  margin-bottom: 0;
  position: relative;
  z-index: 2;
}

.fh5co-network h4, .fh5co-about-us h4,
.fh5co-network h5, .fh5co-about-us h5,
.fh5co-network p, .fh5co-about-us p {
  color: var(--color-text-primary);
  font-weight: 400;
  position: relative;
  z-index: 2;
}

.services-section {
  position: relative;
  z-index: 2;
  width: 100%;
}


.services-intro {
  background: rgba(59, 61, 49, 0.78);
  border-radius: 22px;
  padding: clamp(28px, 4vw, 60px);
  box-shadow: 0 25px 60px rgba(0, 0, 0, 0.32);
  backdrop-filter: blur(3px);
  display: grid;
  gap: clamp(22px, 4vw, 34px);
  width: 100%;
}

.services-heading {
  display: grid;
  gap: 8px;
  text-align: left;
}

.services-heading h4 {
  letter-spacing: 0.22em;
  font-size: 0.95rem;
  margin-bottom: 0;
}

.services-heading h2 {
  margin-bottom: 0;
}

.services-heading hr {
  margin: 12px 0 8px;
}

.services-heading h5 {
  margin-bottom: 0;
  letter-spacing: 0.08em;
}

.services-copy {
  display: grid;
  gap: 18px;
}

.services-copy .service-summary {
  margin-bottom: 0;
}

.service-highlight-list {
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: clamp(16px, 3vw, 24px);
}

.service-highlight-list li {
  margin: 0;
  padding: 20px 22px 20px 26px;
  background: rgba(32, 34, 32, 0.5);
  border-radius: 18px;
  border-left: 4px solid var(--color-accent);
  box-shadow: 0 18px 45px rgba(0, 0, 0, 0.22);
  display: grid;
  gap: 10px;
}

.service-highlight-title {
  font-size: 0.95rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-accent-strong);
}

.service-highlight-copy {
  margin: 0;
  color: var(--color-text-primary);
  font-size: 1rem;
  line-height: 1.75;
}

@media (min-width: 768px) {
  .services-intro {
    padding: clamp(40px, 6vw, 72px);
  }

  .service-highlight-list {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 992px) {
  .service-highlight-list {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 575.98px) {
  .services-intro {
    padding: 26px 22px;
  }

  .service-highlight-list li {
    padding: 18px 18px 18px 22px;
  }
}

.fh5co-network hr, .fh5co-about-us hr {
  border-color: var(--color-accent);
  border-width: 5px;
  max-width: 100px;
  margin-left: 0;
  border-radius: 5px;
  position: relative;
  z-index: 2;
}

.fh5co-network .acc-support {
  position: relative;
  z-index: 2;
}

.support-info-section {
  background: var(--color-surface);
  color: var(--color-text-primary);
}

.support-info-section h2 {
  margin-top: 0;
  letter-spacing: 1px;
}

.support-info-section hr {
  border-color: var(--color-accent);
  border-width: 4px;
  border-radius: 5px;
  margin: 20px auto 25px;
  max-width: 90px;
}

.support-info-card {
  background: transparent;
}

.support-info-card .lead {
  color: var(--color-text-primary);
}

.what-we-treat__title {
  font-size: 1.4rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.support-info-card .table {
  color: var(--color-text-primary);
  border-color: rgba(199, 193, 153, 0.35);
}

.support-info-card .table td,
.support-info-card .table th {
  border-top-color: rgba(199, 193, 153, 0.25);
}

.support-info-card .table-striped tbody tr:nth-of-type(odd) {
  background-color: rgba(32, 34, 32, 0.6);
}

.support-info-card .table-striped tbody tr:nth-of-type(even) {
  background-color: rgba(74, 78, 58, 0.35);
}

@media (min-width: 992px) {
  .support-info-section hr {
    margin-left: 0;
    margin-right: 0;
  }
}

.fh5co-about-us {
  background: transparent;
  background-size: cover;
  background-position: center;
}

.fh5co-about-us::before {
  background: rgba(32, 34, 32, 0.24);
}

.fh5co-about-us p {
  color: var(--color-text-primary);
}

.fh5co-about-us .about-quote {
  background: var(--color-overlay-strong);
  border-radius: 14px;
  padding: 28px 32px;
  box-shadow: 0 25px 50px rgba(0, 0, 0, 0.35);
  position: relative;
  z-index: 2;
  backdrop-filter: blur(2px);
  margin-top: 25px;
}

.fh5co-about-us .about-quote h2 {
  margin-top: 0;
}

.fh5co-about-us .about-quote p {
  margin-bottom: 0;
}

.fh5co-about-us .about-quote p + p {
  margin-top: 18px;
}

.fh5co-about-us a {
  color: var(--color-accent) !important;
  border-color: var(--color-accent);
  border-radius: 0;
}

.fh5co-about-us a:hover {
  color: var(--color-text-inverse);
  border-color: var(--color-accent-strong);
}

@media (max-width: 1199.98px) {
  .fh5co-about-us {
    padding-bottom: 220px;
  }
}

@media (max-width: 991.98px) {
  .fh5co-about-us {
    padding: 40px 0 140px;
  }

  .fh5co-about-us .about-quote {
    max-width: 640px;
    margin: 20px auto 0;
  }
}

@media (max-width: 767.98px) {
  .fh5co-about-us {
    padding-bottom: 110px;
  }
}

/* ---------------- Content Boxes ---------------- */
.fh5co-content-box {
  background: var(--color-surface-alt);
  padding-bottom: 100px;
}

.fh5co-content-box h2,
.fh5co-content-box p,
.fh5co-content-box .lead,
.fh5co-content-box ul li {
  color: var(--color-text-primary);
}

.fh5co-content-box hr {
  border-color: var(--color-accent);
  border-width: 4px;
  border-radius: 5px;
  max-width: 100px;
  margin: 25px 0;
}

.fh5co-content-box .table {
  color: var(--color-text-primary);
  border-color: var(--color-accent);
}

.fh5co-content-box .table td,
.fh5co-content-box .table th {
  border-top-color: var(--color-surface);
}

.fh5co-content-box .table-striped tbody tr:nth-of-type(odd) {
  background-color: rgba(32, 34, 32, 0.6);
}

.fh5co-content-box .table-striped tbody tr:nth-of-type(even) {
  background-color: rgba(73, 75, 55, 0.25);
}

.fh5co-network ul,
.fh5co-network ul li {
  color: var(--color-text-primary);
}

.fh5co-content-box img {
  width: 100%;
}

.fh5co-content-box .card-img-overlay {
  color: var(--color-text-primary);
  text-align: center;
  top: 35%;
}

.fh5co-content-box .trainers {
  position: relative;
  background-image: url("../images/pautama.png"); /* nearly opaque overlay dims the pautama graphic */
  background-size: stretch;
  background-position: center;
  background-repeat: no-repeat;
  overflow: hidden; /* contain pseudo-element background */
  margin-top: 40px;
  padding: 45px 0;
}

/* Decorative borders */
.fh5co-content-box .trainers::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  top: -10px;
  bottom: -10px;
  border-top: 5px solid rgba(255, 255, 255, 0.08);
  border-bottom: 5px solid rgba(255, 255, 255, 0.08);
  pointer-events: none;
  z-index: 1;
}

.fh5co-content-box .trainers > * {
  position: relative;
  z-index: 2;
}

.fh5co-content-box .trainers .card {
  border: none;
  background: transparent;
}

.fh5co-content-box .trainers .card .card-body {
  background: rgba(73, 75, 55, 0.85);
  border-radius: 15px;
  padding: 30px 20px 50px 20px;
  margin-top: 30px;
  color: var(--color-text-primary);
  position: relative;
}

.fh5co-content-box .trainers .card .card-body::before {
  content: "";
  position: absolute;
  border: 20px solid transparent;
  border-bottom-color: rgba(73, 75, 55, 0.9);
  margin-top: -70px;
  margin-left: -15px;
}

.fh5co-content-box .trainers .team-heading {
  color: var(--color-accent);
  font-weight: 700;
  font-size: 40px;
  margin: 40px 0 20px;
}

.fh5co-content-box .trainers .team-divider {
  border-color: var(--color-accent);
  border-width: 5px;
  max-width: 100px;
  margin: 15px 0 40px;
  border-radius: 5px;
  margin-left: 0;
}

.gallery .card {
  border: none;
  background: var(--color-surface);
  border-radius: 22px;
  box-shadow: 0 18px 36px rgba(0, 0, 0, 0.32);
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  padding: 26px 24px;
  display: flex;
  flex-direction: column;
  gap: 18px;
  height: 100%;
  flex: 1 1 auto;
}

.gallery .col-md-4 {
  display: flex;
}

.gallery .card:hover {
  transform: translateY(-6px);
  box-shadow: 0 20px 42px rgba(0, 0, 0, 0.38);
}

.gallery .card img {
  display: block;
  width: 100%;
  height: auto;
  border-radius: 16px;
  margin-top: auto;
}

.gallery .card .card-body {
  background: var(--color-surface-alt);
  color: var(--color-text-primary);
  padding: 26px 22px;
  border-radius: 18px;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

.gallery .card .card-body h4 {
  color: var(--color-accent-strong);
}

.gallery .card .card-text {
  margin-bottom: 0;
}

.services-intro,
.service-highlight-list li,
.gallery .card,
.gallery .card img,
.gallery .card .card-body {
  border-radius: 0;
}

/* ---------------- Contact Section ---------------- */
.contact-section {
  background: var(--color-surface);
  color: var(--color-text-primary);
}

.contact-section h2 {
  font-weight: 700;
  letter-spacing: 1px;
}

.contact-section hr {
  border-color: var(--color-accent);
  border-width: 4px;
  border-radius: 5px;
  margin: 20px 0 30px;
  max-width: 80px;
}

.contact-section .lead {
  color: var(--color-text-primary);
}

.contact-section .contact-details li {
  margin-bottom: 12px;
}

.contact-section .contact-details strong {
  display: inline-block;
  min-width: 85px;
}

.contact-section .contact-info {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.contact-section .contact-logo {
  line-height: 0;
  text-align: left;
}

.contact-section .contact-logo .brand-logo {
  height: 136px;
}

.contact-section .contact-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 15px;
  margin-top: auto;
}

.contact-section .contact-actions .btn {
  border-radius: 0;
  border-color: var(--color-accent);
  color: var(--color-accent);
  transition: all 0.2s ease-in-out;
  min-width: 180px;
}

.contact-section .contact-actions .btn:hover,
.contact-section .contact-actions .btn:focus {
  background: var(--color-accent);
  color: var(--color-text-inverse);
  text-decoration: none;
}

.contact-section .contact-form {
  background: rgba(32, 34, 32, 0.85);
  border: 1px solid var(--color-accent);
  border-radius: 12px;
  padding: 35px;
  color: var(--color-text-primary);
}

.contact-section .contact-form h5 {
  letter-spacing: 1px;
  margin-bottom: 25px;
}

.contact-section .form-control,
.contact-section .form-control:focus,
.contact-section .form-control:hover {
  background: var(--color-background);
  border-color: var(--color-accent);
  color: var(--color-text-primary);
}

.contact-section .form-control::placeholder {
  color: rgba(188, 182, 144, 0.6);
}

.contact-section .btn-dark {
  border-radius: 0;
  background: var(--color-accent);
  border-color: var(--color-accent);
  color: var(--color-text-inverse);
  transition: all 0.2s ease-in-out;
}

.contact-section .btn-dark:hover,
.contact-section .btn-dark:focus {
  background: var(--color-accent-strong);
  border-color: var(--color-accent-strong);
  color: var(--color-text-inverse);
}

.contact-section .btn-dark:active {
  background: #c4be8f;
  border-color: #c4be8f;
  color: var(--color-text-inverse);
}

@media (min-width: 992px) {
  .contact-section .row.align-items-stretch {
    align-items: stretch !important;
  }

  .contact-section .contact-actions {
    justify-content: flex-start;
  }

  .contact-section .contact-form,
  .contact-section .contact-form form {
    height: 100%;
    display: flex;
    flex-direction: column;
  }

  .contact-section .contact-form form .btn {
    margin-top: auto;
  }
}

/* ---------------- Footer ---------------- */
footer {
  background: var(--color-surface);
  color: var(--color-text-primary);
  position: relative;
}

footer .footer-brand p {
  line-height: 1.6;
}

footer .footer-brand .btn {
  border-radius: 0;
  border-color: var(--color-accent);
  color: var(--color-accent);
}

footer .footer-brand .btn:hover,
footer .footer-brand .btn:focus {
  background: var(--color-accent);
  color: var(--color-text-inverse);
}

footer .footer-links h5,
footer .footer-contact h5 {
  color: var(--color-accent);
  letter-spacing: 1px;
  margin-bottom: 20px;
  text-transform: uppercase;
}

footer .footer-links ul {
  margin: 0;
  padding: 0;
}

footer .footer-links ul li {
  margin-bottom: 12px;
}

footer .footer-links a {
  color: var(--color-accent);
  text-decoration: none;
}

footer .footer-links a:hover,
footer .footer-links a:focus {
  color: #ffffff;
  text-decoration: none;
}

footer .footer-contact p {
  margin-bottom: 12px;
}

footer .footer-contact strong {
  display: inline-block;
  min-width: 90px;
}

footer .footer-contact .btn-secondary {
  background: var(--color-accent);
  border-color: var(--color-accent);
  border-radius: 50%;
  height: 40px;
  width: 40px;
  padding: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}

footer .footer-contact .btn-secondary:hover,
footer .footer-contact .btn-secondary:focus {
  background: var(--color-accent-strong);
  border-color: var(--color-accent-strong);
}

footer .footer-divider {
  border-color: rgba(255, 255, 255, 0.12);
  max-width: 200px;
  margin: 0 auto 20px;
}

footer .footer-bottom {
  margin-top: 0;
  padding-top: 0;
}

/* ---------------- Media Queries ---------------- */
@media (max-width: 1199px) {
  .fh5co-content-box .pr-0 img { margin-top: -107px; }
}

@media (max-width: 991px) {
  .fh5co-banner-text-box {
    padding: 20px 25px;
  }
  .fh5co-banner-text-box .quote-box h2 {
    font-size: 36px;
  }
  .fh5co-banner-text-box .quote-box h2 span {
    font-size: 30px;
  }
  .fh5co-content-box .pr-0 img { margin-top: -78px; }
  .fh5co-content-box .card-img-overlay { top: 20%; }
}

@media (max-width: 767px) {
  body nav .navbar-nav { margin-left: 0 !important; max-width: 50px; }
  .fh5co-banner-text-box {
    margin-top: 180px;
    padding: 15px 20px;
  }
  .fh5co-banner-text-box .quote-box h2 {
    font-size: 28px;
  }
  .fh5co-banner-text-box .quote-box h2 span {
    font-size: 24px;
  }
  .fh5co-network figure, .fh5co-about-us figure { margin-top: 0 !important; }
  .fh5co-content-box .pr-0 img { margin: 20px auto; }
  .fh5co-content-box .col-md-5, .fh5co-content-box .col-md-7 { padding: 0 !important; }
  .gallery .card { margin-bottom: 25px; }
  footer .footer-brand,
  footer .footer-links {
    margin-bottom: 30px;
  }

  .contact-section .contact-actions .btn {
    width: 100%;
  }
  
  .bqZzJO {
  display: none !important;
  }
}